Whether you’re embarking on a long-haul flight or hitting the open road for a family getaway, travel is one of life’s greatest joys. However, the change in environment—think dry airplane cabins, blasting car AC, and increased sun exposure—can be surprisingly tough on your eyes.
To help you focus on the scenery rather than eye discomfort, here is a practical guide to keeping your vision in top shape while you explore.
1. Conquer “Airplane Eyes”
Airplane cabins are notorious for low humidity, which can make your eyes feel like they’ve been in a desert.
- The Switch: If you usually wear contact lenses, consider wearing your glasses for the flight. Contacts can quickly become irritating and “sticky” in dry air.
- Lubrication is Key: Keep a bottle of preservative-free artificial tears in your carry-on. A quick drop every few hours can prevent that gritty, tired feeling.
- Aim Away: Those overhead air vents are great for a breeze, but try not to let them blow directly into your face, as they accelerate tear evaporation.
2. Pack an “Eye Care Kit”
Don’t let a lost pair of glasses or a broken lens ruin your itinerary. A small, dedicated pouch in your luggage can save the day:
- The Backup: Always pack a second pair of prescription glasses.
- The Prescription: Take a clear photo of your current eye prescription and save it on your phone. If you lose your eyewear abroad, having this info makes getting a replacement much easier.
- Hydration: Beyond eye drops, staying hydrated internally by drinking plenty of water helps maintain a healthy tear film.
3. Sun Protection is Non-Negotiable
UV rays are just as harmful to your eyes as they are to your skin.
- Quality Matters: Ensure your sunglasses offer 100% UVA and UVB protection.
- Polarized Advantage: If you’re driving long distances or heading to the beach, polarized lenses are a game-changer for reducing glare and eye fatigue.
- The Extra Layer: A wide-brimmed hat adds an extra layer of defense, especially in high-altitude or tropical destinations.
4. Practice the 20-20-20 Rule
Between navigating with GPS, reading on your tablet, or scrolling through your vacation photos, digital eye strain is a common travel companion.
- Take a Break: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit helps your eye muscles relax and prevents the “heavy eye” feeling at the end of the day.
5. Prioritize Hygiene on the Go
New environments mean new germs.
- Hands Off: Avoid touching or rubbing your eyes, especially after being in high-traffic areas like airports or public transport.
- The Gold Standard: Always wash your hands thoroughly before handling contact lenses. If clean water isn’t available, keep a high-quality hand sanitizer or sterile wipes nearby.
Pro Tip: If you’re planning an extended trip, it’s a great idea to schedule a quick check-up with your optometrist a few weeks before you leave to ensure your prescription is up-to-date and your eyes are healthy for the journey.
Safe travels and enjoy the view!