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Monthly Archives: October 2023

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Time for New Glasses: A Guide to Better Vision

Clear Signs It’s Time for New Glasses: A Guide to Better Vision


Clear vision is a precious gift, but as time passes, our eyesight may change. Knowing when it’s time for a new pair of glasses is crucial for maintaining optimal vision and preventing eye strain. In this blog post, we’ll explore the indicators that signal it’s time to update your eyewear and introduce you to the exceptional services offered by Peermed Optom.

When Is It the Right Time for New Glasses?

  1. Blurred Vision: If you find it increasingly difficult to read or see objects clearly, especially up close or from a distance, it may be a sign that your prescription needs adjustment.
  2. Frequent Headaches and Eye Strain: Struggling to focus on objects can lead to headaches, eye strain, and even nausea. If these symptoms persist, it’s a strong indication that your current glasses may no longer be providing the right prescription.
  3. Squinting: Squinting is a natural instinct to try and bring objects into focus. If you catch yourself squinting often, it’s time to have your eyes examined.
  4. Changes in Night Vision: Difficulty seeing clearly at night or experiencing glare from oncoming headlights can indicate a need for updated glasses, especially if you’re nearsighted.
  5. Eye Fatigue and Discomfort: Prolonged use of outdated or incorrect prescriptions can lead to eye fatigue, discomfort, and even strained or tired eyes.
  6. Gradual Changes in Prescription: As we age, our eyes may change, requiring a different prescription for optimal vision. Regular eye exams are essential to catch these changes in a timely manner.

Introducing Peermed Optom Services

At Peermed Optom, we understand the importance of clear and comfortable vision. Our team of experienced optometrists is dedicated to providing top-quality eye care, including comprehensive eye exams and precise prescriptions.

Why Choose Peermed Optom?

  1. Expertise and Experience: Our team of optometrists boasts extensive experience and expertise in vision care, ensuring accurate diagnoses and prescriptions.
  2. Comprehensive Eye Exams: We offer thorough eye examinations to assess your vision and identify any changes or issues that may require updated glasses.
  3. State-of-the-Art Equipment: Peermed Optom is equipped with the latest technology in vision care, allowing for precise measurements and prescriptions tailored to your unique needs.
  4. Stylish Eyewear Selection: Our range of eyewear includes a variety of styles, frames, and lens options to suit your preferences and lifestyle.
  5. Personalized Care: We believe in individualized care, taking the time to understand your specific vision needs and providing recommendations accordingly.


Recognizing the signs that it’s time for new glasses is essential for maintaining clear and comfortable vision. Trust the expert team at Peermed Optom to provide comprehensive eye care and precise prescriptions.

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How to make the most of your optometry visit

How to make the most of your optometry visit

Regular eye exams are essential for maintaining good vision and overall health. Your optometrist can detect vision problems, eye diseases, and other health conditions early on, when they are most treatable.

Here are some tips on how to make the most of your optometry visit:

1. Prepare for your appointment.

Before your appointment, take some time to think about any questions or concerns you have about your vision or eye health. You may also want to write down a list of your medications and any allergies you have.

If you are currently wearing glasses or contact lenses, bring them with you to your appointment. This will help your optometrist assess your current prescription and determine if any changes are needed.

2. Be honest with your optometrist.

It is important to be honest with your optometrist about your vision and eye health history. This includes any symptoms you are experiencing, such as blurred vision, double vision, eye pain, or headaches.

You should also be honest about your lifestyle and any risk factors you may have for eye problems, such as diabetes or high blood pressure.

3. Ask questions.

If you have any questions or concerns about your vision or eye health, don’t be afraid to ask your optometrist. They are there to help you understand your eye health and make informed decisions about your care.

Here are some specific questions you may want to ask:

  • What is my current prescription?
  • Do I need to change my prescription?
  • Are there any other vision problems I should be aware of?
  • Am I at risk for any eye diseases?
  • What can I do to protect my vision?

4. Follow your optometrist’s instructions.

If your optometrist prescribes glasses or contact lenses, be sure to follow their instructions carefully. This includes wearing your glasses or contact lenses as prescribed and getting regular eye exams.

If you have any questions or concerns about your glasses or contact lenses, be sure to talk to your optometrist.

By following these tips, you can make the most of your optometry visit and ensure that you are receiving the best possible care for your vision and eye health.

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The right frames to fit your head shape

The right frames to fit your head shape

Peermed Optom Services

Your face shape is one of the most important factors to consider when choosing glasses frames. The right frames can accentuate your best features and balance out your overall appearance. The wrong frames can make your face look too big or too small, or they can highlight features that you’d rather downplay.

Here are some tips for choosing the right frames for your head shape:

  • Oval face: Oval faces are considered to be the most versatile face shape, and they can look good in a variety of frame styles. However, if you have an oval face, you may want to avoid frames that are too narrow or too wide, as these can make your face look longer or wider than it is.
  • Round face: If you have a round face, you’ll want to choose frames that add angles to your face. Angular frames, such as rectangular or cat-eye frames, can help to elongate your face and make it look less round.
  • Square face: If you have a square face, you’ll want to choose frames that soften your angular features. Rounded frames, such as oval or round frames, can help to soften your jawline and make your face look more balanced.
  • Heart-shaped face: If you have a heart-shaped face, you’ll want to choose frames that accentuate your eyes and downplay your chin. Cat-eye frames or frames with a wider top than bottom are ideal for heart-shaped faces.

In addition to your face shape, you should also consider your personal style when choosing glasses frames. If you have a classic style, you may want to choose frames that are timeless and understated. If you have a more trendy style, you may want to choose frames that are more fashion-forward.

No matter what your face shape or personal style, there is a pair of glasses frames out there that is perfect for you. If you need help choosing the right frames, be sure to visit Peermed Optom Services. Our experienced opticians can help you find the perfect frames to flatter your face and enhance your personal style.

Why choose Peermed Optom Services?

At Peermed Optom Services, we offer a wide variety of glasses frames to choose from, so you’re sure to find the perfect pair for your needs. Our experienced opticians can help you choose the right frames for your face shape and personal style. We also offer a variety of lens options, so you can get the best vision possible.

Contact us today to schedule an appointment for a comprehensive eye exam and glasses consultation.

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Shortsightedness causes and ways to avoid it, and why regular eye tests are important

Shortsightedness causes and ways to avoid it, and why regular eye tests are important

Shortsightedness, also known as myopia, is a common eye condition that makes it difficult to see distant objects clearly. People with shortsightedness can see nearby objects clearly, but distant objects appear blurry.

Causes of shortsightedness

The exact cause of shortsightedness is not fully understood, but it is thought to be caused by a combination of genetic and environmental factors. Some of the risk factors for shortsightedness include:

  • Family history: If your parents or siblings are shortsighted, you are more likely to be shortsighted as well.
  • Race and ethnicity: Shortsightedness is more common in Asians and Hispanics than in Caucasians and Africans.
  • High education: People with higher levels of education are more likely to be shortsighted.
  • Eye strain: Spending a lot of time doing close-up activities, such as reading or using a computer, may increase your risk of shortsightedness.

Ways to avoid shortsightedness

There is no guaranteed way to avoid shortsightedness, but there are some things you can do to reduce your risk:

  • Spend time outdoors: Studies have shown that spending time outdoors may help to reduce the risk of shortsightedness, especially in children.
  • Take breaks from close-up activities: If you spend a lot of time doing close-up activities, be sure to take breaks every 20-30 minutes to look at something distant.
  • Get regular eye exams: It is important to get regular eye exams, even if you don’t have any vision problems. Eye exams can detect shortsightedness and other eye conditions early on, so that they can be treated early and effectively.

Why regular eye tests are important

Regular eye tests are important for everyone, but they are especially important for people with shortsightedness. Eye tests can help to detect changes in your vision and other eye problems early on, so that they can be treated early and effectively.

Peermed Optom in Benoni offers a variety of eye care services, including comprehensive eye exams, contact lens fittings, and treatment for a variety of eye conditions. If you are due for an eye exam, or if you have any concerns about your vision, schedule an appointment with Peermed Optom today.

Here are some additional tips for keeping your eyes healthy:

  • Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
  • Avoid smoking and excessive alcohol consumption.
  • Protect your eyes from the sun by wearing sunglasses when outdoors.
  • Use eye drops or artificial tears to keep your eyes moist, especially if you spend a lot of time using a computer or other digital devices.

By following these tips, you can help to keep your eyes healthy and reduce your risk of developing shortsightedness and other eye problems.