Shortsightedness causes and ways to avoid it, and why regular eye tests are important
Shortsightedness, also known as myopia, is a common eye condition that makes it difficult to see distant objects clearly. People with shortsightedness can see nearby objects clearly, but distant objects appear blurry.
Causes of shortsightedness
The exact cause of shortsightedness is not fully understood, but it is thought to be caused by a combination of genetic and environmental factors. Some of the risk factors for shortsightedness include:
- Family history: If your parents or siblings are shortsighted, you are more likely to be shortsighted as well.
- Race and ethnicity: Shortsightedness is more common in Asians and Hispanics than in Caucasians and Africans.
- High education: People with higher levels of education are more likely to be shortsighted.
- Eye strain: Spending a lot of time doing close-up activities, such as reading or using a computer, may increase your risk of shortsightedness.
Ways to avoid shortsightedness
There is no guaranteed way to avoid shortsightedness, but there are some things you can do to reduce your risk:
- Spend time outdoors: Studies have shown that spending time outdoors may help to reduce the risk of shortsightedness, especially in children.
- Take breaks from close-up activities: If you spend a lot of time doing close-up activities, be sure to take breaks every 20-30 minutes to look at something distant.
- Get regular eye exams: It is important to get regular eye exams, even if you don’t have any vision problems. Eye exams can detect shortsightedness and other eye conditions early on, so that they can be treated early and effectively.
Why regular eye tests are important
Regular eye tests are important for everyone, but they are especially important for people with shortsightedness. Eye tests can help to detect changes in your vision and other eye problems early on, so that they can be treated early and effectively.
Peermed Optom in Benoni offers a variety of eye care services, including comprehensive eye exams, contact lens fittings, and treatment for a variety of eye conditions. If you are due for an eye exam, or if you have any concerns about your vision, schedule an appointment with Peermed Optom today.
Here are some additional tips for keeping your eyes healthy:
- Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
- Avoid smoking and excessive alcohol consumption.
- Protect your eyes from the sun by wearing sunglasses when outdoors.
- Use eye drops or artificial tears to keep your eyes moist, especially if you spend a lot of time using a computer or other digital devices.
By following these tips, you can help to keep your eyes healthy and reduce your risk of developing shortsightedness and other eye problems.