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1. Look Away From the Computer ScreenStaring at a computer or phone screen for too long can cause:EyestrainBlurry visionTrouble focusing at a distance

2. Wear SunglassesThe right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

3. Eat WellGood eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems.

4. Visit an optometristA lot of eye conditions can be treated, but if you wait too long it’s much more difficult to reverse the damage.Optometrists can detect early signs of serious diseases in the back of the eye.

If you are looking for an optometrist, then look no further.Contact Peermed Optom today.