Monthly Archives: March 2023

Our eyesight is one of the most important senses we possess, allowing us to see and experience the world around us. However, there are many things that can affect our vision without us even realizing it. In this blog post, we will explore some of the most common factors that can impact our eyesight.

1. Age

As we age, our eyesight naturally deteriorates. This is because the lens in our eye becomes less flexible, making it harder to focus on objects up close. This condition is called presbyopia and is a natural part of the aging process. Presbyopia typically begins to affect people in their mid-40s and can gradually worsen over time.

2. Poor Nutrition

A diet lacking in essential nutrients can lead to vision problems. Eating a diet high in sugar, salt, and unhealthy fats can increase your risk of developing conditions such as cataracts and macular degeneration. A diet rich in fruits and vegetables, on the other hand, can help protect your eyes and maintain good vision.

3. Digital Eye Strain

Many of us spend hours each day staring at screens, whether it’s a computer at work or a phone or tablet at home. This can lead to digital eye strain, a condition characterized by dry eyes, headaches, and blurry vision. To reduce the risk of digital eye strain, try taking regular breaks from screens and using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).

4. Smoking

Smoking is not only harmful to your overall health, but it can also impact your vision. Smoking increases the risk of developing cataracts, macular degeneration, and damage to the optic nerve. If you smoke, quitting is one of the best things you can do for your eye health.

5. Sun Exposure

Exposure to the sun’s harmful UV rays can also impact your eyesight. Too much exposure can increase the risk of cataracts and macular degeneration. To protect your eyes, wear sunglasses that block 100% of UV rays whenever you are outside.

6. Genetics

Some eye conditions, such as glaucoma and macular degeneration, are hereditary. If you have a family history of these conditions, it’s important to have regular eye exams to detect and treat any potential problems early on.

If you are concerned about your vision or have noticed changes in your eyesight, it’s important to schedule an eye exam with a qualified optometrist. At Peermed Optom, we provide comprehensive eye exams to help detect and treat any potential problems. Don’t wait until it’s too late – take care of your eyesight today.

Your eyes are some of the most important organs in your body, and it’s important to take care of them to maintain good vision and overall health. In this blog post, we’ll explore some of the best ways to keep your eyes healthy, and why Peermed Optometrist is the best place to go if you need to get your eyes tested.

1. Get Regular Eye Exams: The first step to maintaining healthy eyes is to get regular eye exams. Eye exams can help detect and prevent eye diseases such as glaucoma and macular degeneration. At Peermed Optometrist, our experienced optometrists use the latest technology to perform comprehensive eye exams that can detect early signs of eye diseases.
2. Eat a Balanced Diet: A balanced diet can help promote healthy eyesight. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can help protect your eyes from age-related vision problems. Foods such as leafy greens, citrus fruits, nuts, and fish are all good choices for promoting healthy eyes.
3. Protect Your Eyes from the Sun: UV rays from the sun can cause damage to your eyes, including cataracts and macular degeneration. Wear sunglasses that block out 99% to 100% of UV-A and UV-B radiation when you’re outside. At Peermed Optometrist, we can provide you with high-quality sunglasses that offer optimal UV protection.
4. Take Breaks from Screen Time: Too much screen time can cause digital eye strain, which can lead to headaches, dry eyes, and blurred vision. Take frequent breaks from your computer or phone screen, and look away from the screen every 20 minutes to give your eyes a rest.
5. Quit Smoking: Smoking is bad for your health, including your eyes. Smoking can increase your risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking can help protect your eyes and improve your overall health.

At Peermed Optometrist, our optometrists are dedicated to providing you with the best possible eye care. We offer a range of services, including comprehensive eye exams, prescription glasses, and contact lenses. We use the latest technology and techniques to ensure that you receive the best possible care for your eyes.

In conclusion, taking care of your eyes is essential for maintaining good vision and overall health. By following these tips and getting regular eye exams at Peermed Optometrist, you can help protect your eyes and enjoy clear vision for years to come.

What to Do if Something Goes Into Your Eyes: Tips from Peermed Optom

Have you ever experienced getting something in your eyes? Whether it’s a speck of dust, an eyelash, or a foreign object, it can cause discomfort and even pain. When something goes into your eyes, it’s essential to act quickly to prevent further damage or infection. At Peermed Optom, we want to share some tips on what to do if something goes into your eyes.

1. Don’t Rub Your Eyes: When you feel something in your eyes, resist the urge to rub them. Rubbing your eyes can cause the object to move around and further irritate your eyes. It may also scratch your cornea, causing an infection or abrasion.
2. Wash Your Hands: Before touching your eyes, make sure to wash your hands thoroughly to prevent any germs from getting into your eyes and causing an infection.
3. Flush Your Eyes: Flush your eyes with clean water or saline solution to remove the foreign object. Tilt your head back and hold your eyelids open while pouring water into your eyes. If you wear contact lenses, remove them before flushing your eyes.
4. Seek Professional Help: If flushing your eyes doesn’t remove the foreign object or if your eyes are still irritated, seek professional help immediately. At Peermed Optom, our experienced optometrists can examine your eyes and provide the necessary treatment to prevent further damage.
5. Prevent Future Incidents: To avoid getting something in your eyes in the future, wear protective eyewear when doing activities that may cause eye injuries, such as playing sports, working with power tools, or gardening. It’s also essential to keep your hands clean to prevent any germs from getting into your eyes.

At Peermed Optom, we provide comprehensive eye care services, including eye exams, contact lens fittings, and treatment for eye infections and injuries. Our team of experienced optometrists is dedicated to providing the highest level of care and personalized attention to our patients.

If you ever experience something going into your eyes, don’t hesitate to seek professional help from Peermed Optom. Contact us today to schedule an appointment or learn more about our services. Remember, taking immediate action can help prevent further damage and keep your eyes healthy and comfortable.

Diabetes is a chronic condition that affects millions of people worldwide. One of the most concerning complications of diabetes is the damage it can cause to your eyesight. At Peermed Healthcare, our experienced optometrist can help you understand the effects of diabetes on your eyesight and provide the necessary care and treatment to help you maintain good eye health.

In this blog post, we’ll take a closer look at the impact of diabetes on your vision and why it’s crucial to visit our optometrist at Peermed Healthcare.

How diabetes affects your eyesight

Diabetes can damage the blood vessels in your eyes, leading to a range of eye conditions, including:

1. Diabetic retinopathy: This condition occurs when the blood vessels in the retina become damaged, causing them to leak or bleed. Diabetic retinopathy can cause vision loss if left untreated.
2. Diabetic macular edema: This condition occurs when fluid leaks into the macula, the central part of the retina responsible for sharp, detailed vision. Diabetic macular edema can cause blurred vision or even blindness if left untreated.
3. Cataracts: Diabetes can increase your risk of developing cataracts, which cloud the lens of your eye and can cause vision loss.
4. Glaucoma: Diabetes can also increase your risk of developing glaucoma, a condition that damages the optic nerve and can cause vision loss.

Why see our Optometrist at Peermed Healthcare

Our experienced optometrist at Peermed Healthcare can help you detect and manage eye conditions related to diabetes. We offer a range of services, including comprehensive eye exams, diabetic eye screenings, and treatment for diabetic eye conditions.

If you have diabetes, it’s essential to have regular eye exams with our optometrist to catch any eye conditions early and prevent them from progressing. Our optometrist can also provide advice on how to manage your diabetes to help reduce the risk of developing eye complications.

In conclusion, diabetes can have a significant impact on your eyesight. If you have diabetes, it’s crucial to schedule regular eye exams with our optometrist at Peermed Healthcare to maintain good eye health and prevent serious eye conditions from developing. Contact us today to schedule an appointment and take the first step towards protecting your vision.